We encompass diverse, compassionate,

body positive, trauma sensitive, Inclusive, 

LBGTIQ+ safe, fat positive, accessible services for all

therapy

Passionate about better care and more treatment for people with eating disorders and body image concerns. We are proudly client centred in all our clinical work and are the only private treatment facility in Australia to allow independent clinical research of our programs. Sarah offers individual, group and online therapy from an evidence based and holistic perspective. 

online learning

Learn at your own pace and on your own timetable through our in-depth, online courses and yoga classes, designed to help you find peace and purpose through therapy and yoga. Body PeaceTM (hyperlink) is the first program of its kind to offer an 8 week program blending yoga and psychology.

retreats

Our retreats are gentle and reflective in nature, they are focused on self-compassion and all the limbs of yoga and a breath led practice. We don’t practice fast flow vinyassa twice a day, we come to relax, restore, and refocus. It’s for self-care and community and most of all fun! Our retreats often have welcome drinks, always desert and are never restrictive. The best thing is we believe in you doing what is right for you, so everything is optional! Stay in bed and relax or come for yoga. Your choice!

workshops

yoga

media

Our workshops are unique, because they offer you the opportunity to learn new skills in a supportive, friendly environment where change can really happen. We are passionate about bringing you a range of yoga and therapeutic workshops each year with some fun specialty workshops as well!

Body Positive Yoga is inclusive for all. it’s a welcoming and supportive place for all bodies, particularly if you have not been comfortable in other studios. We support fat bodies, those with chronic pain or  illness or injury. We have a lovely LGBTIQ+ community and welcome you whatever your level of ability or experience. We are different to all other studios. We are trauma aware and compassion focused and our classes are generally small and welcoming. 

From The Huffington Post, Australian Woman's Weekly, Sunrise and Australian Yoga Life, our representation in the media has been beyond our expectations!  Browse articles, podcasts and videos or feel free to contact us for media interview or public speaking. Sarah is an experienced speaker and corporate trainer and is always open to ideas and collaborations. 

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