INDIVIDUAL

therapy

body image

neurofeedback

eating disorders

BODY IMAGE AND EATING DISORDERS INDIVIDUAL TREATMENT

LOCATION: Hawthorn | The Swell Centre | Online

FACILITATOR: Sarah Harry

ONLINE DAYS: Wednesday | Friday

IN PERSON: Monday | Tuesday | Thursday | Saturday

FEES: $120 to $140 per session - please contact us

CONTACT: sarah@bodypositiveaustralia.com.au

SARAH'S EXPERIENCE

With more than 15 years counselling experience with people with all kinds of eating and body image issues you are in experienced hands. Sarah is considered a leading health professional in this area and is often in the media as part of her advocacy work. 

Working in the public and private sectors and lecturing at universities has given Sarah a unique perspective.  She has worked at The Center of Excellence in Eating Disorders (CEED) educating and training health professionals.  She co-wrote a manual for health professionals, is on the board of Eating Disorders Victoria and has a special interest in Binge Eating, Bulimia and Body Image. Sarah is also an Ambassador for Vic Health’s “This Girl Can” campaign. In addition she consults with organisations such as Kellogg's and Public Hospitals about stigma free workplaces.

Sarah's first priority is making you feel at ease and comfortable. Her rooms are beautiful and calm and everything is completely confidential. As an active therapist Sarah will ask questions, work with you on setting and achieving therapeutic goals and give you ideas of strategies and resources to aid your recovery. Her practice is a space for everyone of all ages, abilities, races and sexual orientations to feel comfortable. As a feminist and an activist, Sarah has worked with all kinds of people from every possible background.

WHAT TECHNIQUES ARE USED?

Using a ‘tool kit’ of a number of therapies and drawing from the Eastern Wisdom Traditions (like Buddhism)  (like Radical Self Compassion, ACT, Mindfulness, Narrative Therapy, Feminist Theories and CBT)

 

Sarah will first assess you and then work together with you to set some goals for treatment.

There is also the option of using neuro feedback individual EEG devices for anxiety, stress and meditation practice. We can do this in or out of sessions.

WHAT TO EXPECT

If you have never been to counselling it might seem a bit daunting. Sarah is happy to answer any questions you have about her experiences or approach. It can take time to help you feel comfortable about coming to see her but most people find her very warm and smiley!

 

NEURO FEEDBACK FOR RECOVERY AND CALM

LOCATION: Hawthorn | The Swell Centre | Online

FACILITATOR: Sarah Harry

FEES: $299 INTRODUCTORY PRICE ONLY - Worth $599

CONTACT: sarah@bodypositiveaustralia.com.au

INTRODUCTION

Sarah is so excited to bring a new dimension to her practice to help use amazing new technology in neuroscience. portable neurofeedback. This device has been tested and used by Harvard, Yale, MIT, Victoria University and many more.

We offer you the chance to take home and use technology which was previously only available in a lab. This game changing device can help you change your neuropathways, attention, stress, anxiety and more.

WHAT IS IT LIKE?

It’s been developed using a unique platform of meditation to help facilitate the change (don’t worry if you think you can’t meditate! You will be astounded what an EEG will help you achieve) You will find yourself calibrating your brain (totally just close your eyes for 10 seconds!) Then you will choose a program, soundscape (beach, rain-forest, city park or music) and the time you would like to practice. Then you get to do a 10 second journal and check out your results in real time. Neurofeedback is truly amazing and will change your brain for the better.

PROGRAM DETAILS AND OUTLINE

  • Sarah has developed a tailored 2 week program to begin to create new neuropathways and create change in stress and anxiety levels, depression and meditation skills.

  • EEG Devices measure brain waves and process neurofeedback to give you information about what is going on in your brain in real time.

  • These programs are flexible, affordable and easy to use (previously this technology would cost thousands of dollars and not be portable).

  • Initial 55 minute session with Sarah to outline how the device works, the aims of the programs and give you some practical demonstrations.

  • You then take the Muse device home with you (it is wireless, portable and light) along with your personal program.

  • You will spend 2 weeks using the EEG between 3-20 minutes a day (largely up to you but we will suggest some targets).

  • After a week you will connect with Sarah via Skype to review and make any changes (30 mins).

  • At 2 weeks you will bring it back and look at moving forward and bringing the process together.

INCLUSIONS

  • 2 in person sessions with Sarah to pick up and drop off the device and tailor your program.

  • 1 Skype Session to check in, fine tune and ask questions.

  • A tailor packaged program using the EEG Device.

  • Email support from Sarah.

  • A set of handouts which will support your journey.

  • A list of apps to download to enrich the process.

  • An opportunity to purchase the device at a significant discount if you would like (no need).

 
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