SKYPE THERAPY - Currently on hold
If you live anywhere in the world or Australia a secure platform via Skype or Zoom is available for you to access therapy with Sarah.
Therapy works in a very similar way (and if you visit Melbourne my clients often pop in and say hi!). The hours are flexible during office hours (9am to 5pm) with appointments and a Wednesday evening time.
Some people see Sarah in their lunch break! It's all totally confidential, not accessible via medicare records (one of the benefits of not offering a rebate, but instead a significantly lower rate, for those who wish to say out of the Medicare records).
Easy, confidential Body Image and Eating Disorders therapy which can fit into any timetable!
BODY PEACE ONLINE - Available
FORMAT: Body Image Group Therapy online
FACILITATOR/S: Sarah Harry
DURATION: 8 Weeks or anytime as you will have lifetime access to the program
COST: From $299, see our course site
LOCATION: Online Course
DATES | TIMES: Anytime working on your own
WHAT CAN I EXPECT FROM THIS GROUP?
A mindfulness and self-compassion based program with expert video facilitation
An integration of body image work through movement and gentle yoga to “come home” to the body and begin to experience it with comfort (exploring embodiment)
To begin to move from discomfort in your body to a sense ease though talking therapy and body therapy
To understand your personal ‘Body History’ and move past it
To go deeper than other programs in understanding why you feel this way about your body and begin to put new strategies in place to feel better and move towards body acceptance
Dive into topics like “Self- Compassion” and “Body Shame”
Become more “Embodied” and become to trust and live fully in your body no matter what your size.
RIPE ONLINE coming soon