NURTURE & NOURISH

 yoga retreats
body positive retreats

We are finally able to announce our final retreat for 2020 at Hepburn Springs. Our Continental House Retreat will be specially tailored to adhere to all current restrictions and so will be a single room retreat with only 13 guests. Our wonderful co-facilitator will be Erika Newberry from Change with Yoga. 

UPCOMING body positive yoga RETREATS

Reconnect and Revive Lux Retreat in Hepburn Springs
Finally retreats are back! With your safety in mind we have reduced the size of this retreat to have no shared rooms (members of the same family are exempt from this) to 13. Social distancing observed. Places are very limited. Beginners to yoga & all sizes and levels. We would love you to join us.
When
Sep 04, 10:00 AM – Sep 06, 12:00 PM
Where
Continental House ,
9 Lone Pine Ave, Hepburn Springs VIC 3461, Australia

ABOUT body positive yoga RETREATS

SAMPLE day

Body Positive Yoga retreats are all different but Sarah's classes are always gentle and reflective in nature, they are more focused on self-compassion and all the limbs of yoga and a breath led practice. We come to relax, restore, and refocus. It’s for self-care and community and most of all fun! I find the people who come are lovely and so diverse! I will match you up with a lovely roommate if you want to share. Many if not most people come alone and leave with new friends. I am a very experienced facilitator. I love running retreats, it’s a very special privilege.

It’s a non-diet space with no diet talk, fat shaming or body shaming where everyone, including absolute beginners, are welcome. Yoga can be done on a chair, on the floor or standing. We are well trained, accessible yoga teachers and I have been holding brave spaces for 15 years, both as a psychotherapist and a yoga teacher.

AM |

Morning Yoga | Breakfast | Free Time | Workshop |

Time in the retreat grounds, pool or spa |  Rest

 

PM |

Lunch | Free Time | Reflection | 

Afternoon Restoratives or Workshop |  Meditation or 

free time | Dinner 

Activities undertaken depend on the day and location on longer retreats there will be one day with the whole afternoon off

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