NURTURE & NOURISH
body positive retreats
We are finally able to announce our final retreat for 2020 at Hepburn Springs. Our Continental House Retreat will be specially tailored to adhere to all current restrictions and so will be a single room retreat with only 13 guests. Our wonderful co-facilitator will be Erika Newberry from Change with Yoga.
UPCOMING body positive yoga RETREATS
ABOUT body positive yoga RETREATS
Body Positive Yoga retreats are all different but Sarah's classes are always gentle and reflective in nature, they are more focused on self-compassion and all the limbs of yoga and a breath led practice. We come to relax, restore, and refocus. It’s for self-care and community and most of all fun! I find the people who come are lovely and so diverse! I will match you up with a lovely roommate if you want to share. Many if not most people come alone and leave with new friends. I am a very experienced facilitator. I love running retreats, it’s a very special privilege.
It’s a non-diet space with no diet talk, fat shaming or body shaming where everyone, including absolute beginners, are welcome. Yoga can be done on a chair, on the floor or standing. We are well trained, accessible yoga teachers and I have been holding brave spaces for 15 years, both as a psychotherapist and a yoga teacher.