NURTURE & NOURISH
body positive retreats
UPCOMING body positive yoga RETREATS
Sadly all Retreats are cancelled at this time due to Covid-19 restrictions
ABOUT body positive yoga RETREATS
Body Positive Yoga retreats are all different but Sarah's classes are always gentle and reflective in nature, they are more focused on self-compassion and all the limbs of yoga and a breath led practice. We come to relax, restore, and refocus. It’s for self-care and community and most of all fun! I find the people who come are lovely and so diverse! I will match you up with a lovely roommate if you want to share. Many if not most people come alone and leave with new friends. I am a very experienced facilitator. I love running retreats, it’s a very special privilege.
It’s a non-diet space with no diet talk, fat shaming or body shaming where everyone, including absolute beginners, are welcome. Yoga can be done on a chair, on the floor or standing. We are well trained, accessible yoga teachers and I have been holding brave spaces for 15 years, both as a psychotherapist and a yoga teacher.