NURTURE & NOURISH

 yoga retreats
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body positive retreats

UPCOMING body positive yoga RETREATS

Sadly all Retreats are cancelled at this time due to Covid-19 restrictions

ABOUT body positive yoga RETREATS

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SAMPLE day

Body Positive Yoga retreats are all different but Sarah's classes are always gentle and reflective in nature, they are more focused on self-compassion and all the limbs of yoga and a breath led practice. We come to relax, restore, and refocus. It’s for self-care and community and most of all fun! I find the people who come are lovely and so diverse! I will match you up with a lovely roommate if you want to share. Many if not most people come alone and leave with new friends. I am a very experienced facilitator. I love running retreats, it’s a very special privilege.

It’s a non-diet space with no diet talk, fat shaming or body shaming where everyone, including absolute beginners, are welcome. Yoga can be done on a chair, on the floor or standing. We are well trained, accessible yoga teachers and I have been holding brave spaces for 15 years, both as a psychotherapist and a yoga teacher.

AM |

Morning Yoga | Breakfast | Free Time | Workshop |

Time in the retreat grounds, pool or spa |  Rest

 

PM |

Lunch | Free Time | Reflection | 

Afternoon Restoratives or Workshop |  Meditation or 

free time | Dinner 

Activities undertaken depend on the day and location on longer retreats there will be one day with the whole afternoon off

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Bali
Bali
Bali
Bali
Bali
Byron Bay
Byron
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Haman
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