NURTURE & NOURISH
body positive retreats
On hold while the world heals Body Positive Retreats are for all bodies, ages, identities and for the beginner to the advanced yoga student. I look forward to bringing them back later this year in Hepburn Springs or in 2021. Sarah x
UPCOMING body positive yoga RETREATS
For more details and photos of the Byron Retreat download our PDF
For more details and photos of the Bali Retreat download our PDF
ABOUT body positive yoga RETREATS
Body Positive Yoga retreats are all different but Sarah's classes are always gentle and reflective in nature, they are more focused on self-compassion and all the limbs of yoga and a breath led practice. We come to relax, restore, and refocus. It’s for self-care and community and most of all fun! I find the people who come are lovely and so diverse! I will match you up with a lovely roommate if you want to share. Many if not most people come alone and leave with new friends. I am a very experienced facilitator. I love running retreats, it’s a very special privilege.
It’s a non-diet space with no diet talk, fat shaming or body shaming where everyone, including absolute beginners, are welcome. Yoga can be done on a chair, on the floor or standing. We are well trained, accessible yoga teachers and I have been holding brave spaces for 15 years, both as a psychotherapist and a yoga teacher.