BODY POSITIVE

Free Practices Online! Or Purchase professionally filmed sets of classes.

yoga

Inclusive for all, Body Positive Yoga is a welcoming and supportive place for people who identify as fat, have chronic pain, illness or simply did not feel comfortable attending a different Yoga Studio. We have a lovely LGBTIQ+ community and welcome you whatever your orientation, injury, level of ability or level of experience. Find our free yoga on Instagram IGTV @bodypositiveyoga or www.vimeo.com/bodypositiveau. Paid professional videos are HERE

We are different to all other online studios in that we are trauma aware and compassion focused. Where possible, we make workshops accessible and offer subsidised places to those who struggle financially (without making you jump through hoops). 

Beginners are welcomed and nurtured. 

 

We run specialist "Fat Yoga" events and retreats throughout the year to continue to provide safe spaces for our amazing community of people of size. 

  • Wear anything you like which is comfy and you can move in.

  • Classes are body positive and trauma aware as we can be

  • ​Not all classes are the same. Some are meditation and breath focused. Some are done completely on the floor (yin and restorative) some on chairs. If you don't click on one for you first time, try another! 

  • Have fun! Yoga is a beautiful and accessible practice in all our spaces.

  • Email sarah@bodypositiveaustralia.com.au for any questions 

  • Yoga is for all, the pose fits your body, you don't have to fit the pose! 

TIPS FOR body positive yoga 

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